On Sunday's our absolute favorite thing to do is making a big pot of chili early in the day, let it simmer, watch football, and practically eat the whole pot in one day. Well, not really the whole pot, but almost. This is our first year doing fantasy football so we love to watch as many games as we can and cheer on our players. We purchased NFL Sunday Ticket from Direct TV for a second year in a row and let me tell you fellow football fans- its totally worth it. The main reason we get it is so we can watch the Bears. Living in St. Louis, its not often the Bears are on TV. We're huge Bears fans in our house and I'm sure our son Henry will be too :) To celebrate the opening Bears game last week, we decided to take the weekly bump photo with Bears garb and write "Go Bears" on the chalkboard.
Here is a photo of the pot of chili that I made today. I made a double batch so we had plenty and Zac could take some with him back to Cape for the week. He loves this chili and I'm so glad because its a healthy recipe. The two main ingredients are ground turkey and black beans.
Here is the recipe. Please don't be turned off by the fact that I labeled it healthy. This is the best chili that I've ever had and Zac LOVES it.
2
(15-ounce) cans black beans, rinsed, drained, and divided
2/3
cup water
1
tablespoon dark brown sugar
Cooking
spray
1/2
pound ground turkey
1
cup chopped sweet onion
1/2
cup chopped green bell pepper
1/2
cup chopped red bell pepper
3 sweet
hickory-smoked bacon slices, chopped Click to see savings
1
1/2 tablespoons chili powder
1
tablespoon ground cumin
1
teaspoon dried oregano
1/8
teaspoon crushed red pepper
1
1/2 cups mild salsa
3
tablespoons tomato paste
1
(14-ounce) can fat-free, less-sodium beef broth
1/2
cup reduced-fat sour cream
1/4
cup chopped fresh cilantro- I omit this because I think cilantro tastes like
soap ;)
1
teaspoon fresh lime juice
1. Combine 1 1/2 cups beans, 2/3 cup water,
and sugar in a food processor; process until smooth. Combine bean puree and
remaining beans in a bowl.
2. Heat a large saucepan over medium-high
heat. Coat pan with cooking spray. Add turkey; cook 3 minutes or until browned,
stirring to crumble. Remove turkey from pan.
3. Add onion, bell peppers, and bacon to pan;
cook 5 minutes or until bacon and onion are lightly browned. Return turkey to
pan. Add chili powder, cumin, oregano, and crushed red pepper to pan; stir well
to coat. Stir in bean mixture, salsa, tomato paste, and broth; bring to a boil.
Reduce heat, and simmer for 30 minutes, stirring occasionally.
4. Combine sour cream, cilantro, and juice in
a small bowl. Serve chili with sour cream mixture.
Courtesy of Barbara Estabrook, Rhinelander,
Wisconsin, Cooking
Light
OCTOBER 2009
