Tuesday, February 14, 2012

Cooking With Quinoa

Most commercially available quinoa has already been cleaned, but you should still give it a thorough rinsing before cooking to be sure to remove any remaining saponins, a soapy resin that protects the seeds while they are growing, but can impart a bitter taste if not removed. Combine one cup rinsed quinoa to two cups water or broth, bring to a boil, then simmer for 10 to 15 minutes, until the seeds become translucent and the germ of the seed uncoils to form a little "tail." Quinoa has a light, slightly nutty taste and a fluffy texture. It makes a tasty porridge or casserole and can be added to soups and stews.
I purchased the tricolor Quinoa from Trader Joes. I cooked it in chicken broth instead of water to add more flavor. I also added apples and onions. I served it with Trader Joes fully cooked apple chicken sausages. It was delicious and filling. Even Zac was a fan!


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