I'm trying to introduce more protein into my diet. I'm
not sure why, but since I've been pregnant...I just don't want meat. Unless its deli of course because I CAN NOT have it, lol. Chicken is
usually my go to choice, but it gets boring really fast!
I found this recipe on Eat Yourself Skinny, which I
believe she got from Gina's Skinny Recipes. I made it for dinner tonight and it
was really good! Feel free to add a little extra panko and coconut if you want
to bread more than 5 tenderloins. I always like to have leftovers for lunch the
next day.
I totally forgot to take a photo because I was so hungry and excited...I inhaled it. Whoops.
6 (about 12 oz.) chicken tenderloins
6 Tbsp. shredded coconut
1/4 cup panko bread crumbs
2 Tbsp. crushed Cornflake crumbs- I omitted this
1/3 cup egg substitute or egg whites
Pinch of salt
Olive oil spray
6 cups mixed baby greens
3/4 cup shredded carrots
1 small cucumber, sliced
I added: Tomatoes and a few slices of red onion
1 Tbsp. oil
1 Tbsp. honey
1 Tbsp. white vinegar (or balsamic)
2 tsp. dijon mustard
Whisk all vinaigrette ingredients and set aside. Preheat oven to 375 degrees. Combine coconut flakes, panko bread crumbs, Cornflake crumbs and salt in a bowl. Put egg whites or egg beaters in another bowl.
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